Introduction to Meditation

Meditation, a holistic discipline by which a person attempts to get beyond the reflexive, 'thinking' mind into a deeper state of relaxation, has become increasingly popular in recent years. The health benefits accrued from this practice are countless, with stress reduction being among the most significant.

Benefits of Meditation

Science confirms that meditation can lower heart rate, blood pressure, cortisol levels, and instill a state of mental peace. It promotes mental clarity, emotional health, and enhances self-awareness.

Conclusion

With ample benefits to offer, meditation is a valuable tool for promoting/maintaining personal well-being. Ever-growing evidence justifies incorporating daily meditation into our lives.

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